LAPT
London Academy of Professional Training
Workshop
N/A
Workshop
LAPT Health & Fitness Centres
Posture Assessment & Mobility Basics
REF: FT-WCE-W
Prerequisites
None
Awarding Body: LAPT — London Academy of Professional Training
Curriculum Overview
1
Applied Practice Sessions
Foundation of Posture Assessment Techniques
4 classes
1.1 Understanding Posture Fundamentals
1.2 Identifying Key Postural Landmarks
1.3 Analyzing Common Postural Deviations
1.4 Applying Assessment Techniques in Practice
Applied Mobility Enhancement Strategies
4 classes
2.1 Identify Key Mobility Impairments
2.2 Demonstrate Basic Posture Correction Techniques
2.3 Implement Mobility-Enhancing Exercises
2.4 Evaluate Progress and Adjust Strategies
Integrated Posture and Mobility Practice
4 classes
3.1 Understand the Principles of Integrated Posture and Mobility
3.2 Identify and Correct Common Posture Misalignments
3.3 Apply Essential Mobility Techniques in Practice
3.4 Evaluate and Optimize Personal Posture and Mobility Strategies
2
Designing Corrective Plans
Identifying Postural Deviations and Mobility Challenges
4 classes
1.1 Understanding Postural Deviations
1.2 Analyzing Common Mobility Challenges
1.3 Applying Techniques for Posture Assessment
1.4 Developing Personalized Corrective Strategies
Assessing Individual Needs for Corrective Exercise
4 classes
2.1 Understanding Posture: Analyzing Individual Differences
2.2 Identifying Mobility Issues: Observing Range of Motion
2.3 Evaluating Muscle Imbalances: Recognizing Patterns of Weakness
2.4 Personalizing Corrective Plans: Crafting Solutions for Unique Needs
Creating and Implementing Effective Corrective Exercise Plans
4 classes
3.1 Understanding Corrective Exercise Principles
3.2 Identifying Individual Postural Deviations
3.3 Crafting Personalized Corrective Exercise Plans
3.4 Implementing and Adjusting Exercise Strategies
3
Posture Assessment Techniques
Understanding Posture and Its Importance in Wellness
4 classes
1.1 Exploring the Fundamentals of Posture
1.2 Identifying Common Postural Deviations
1.3 Assessing Posture through Observational Techniques
1.4 Analyzing the Impact of Posture on Overall Wellness
Techniques for Conducting Posture Assessments
4 classes
2.1 Understanding Key Posture Concepts
2.2 Identifying Common Postural Deviations
2.3 Applying Effective Observation Techniques
2.4 Conducting a Posture Assessment Practically
Analyzing Postural Data and Creating Corrective Plans
4 classes
3.1 Interpreting Postural Data: Key Metrics and Observations
3.2 Identifying Common Postural Deviations
3.3 Crafting Personalized Posture Correction Plans
3.4 Evaluating Plan Effectiveness: Iteration and Adjustment
4
Mobility Exercises
Understanding the Fundamentals of Mobility
4 classes
1.1 Defining Mobility: Concepts and Importance
1.2 Assessing Posture: Techniques and Tools
1.3 Exploring Fundamental Mobility Exercises
1.4 Applying Mobility Techniques in Daily Routine
Techniques and Tools for Enhancing Mobility
4 classes
2.1 Understanding Fundamental Mobility Tools
2.2 Mastering Basic Mobility Techniques
2.3 Applying Mobility Tools in Practical Scenarios
2.4 Evaluating and Refining Mobility Techniques
Assessing and Personalizing Mobility Programs
4 classes
3.1 Understanding Mobility: Key Concepts and Importance
3.2 Conducting a Personalized Posture Assessment
3.3 Identifying Individual Mobility Needs Through Assessment
3.4 Designing a Tailored Mobility Exercise Program
5
Anatomy for Movement
Foundation of Human Anatomy and Its Relevance to Movement
4 classes
1.1 Understanding Anatomical Terminology: Building the Language of Movement
1.2 Exploring the Skeletal System: Form and Function in Movement
1.3 Investigating the Muscular System: Mechanics Behind Movement
1.4 Connecting Systems: Integrated Anatomy in Motion
Understanding Joint Mechanics and Motor Functions
4 classes
2.1 Explore Joint Structures: Building Blocks of Movement
2.2 Analyze Motor Functions: Understanding Movement Patterns
2.3 Evaluate Joint Mechanics: Identifying Movement Restrictions
2.4 Apply Mobility Principles: Enhancing Joint Function
Analyzing Movement Patterns and Posture Assessment
4 classes
3.1 Understanding the Basics of Movement Patterns
3.2 Identifying Common Postural Deviations
3.3 Techniques for Conducting a Posture Assessment
3.4 Applying Mobility Principles to Movement Analysis
6
Introduction to Posture
Understanding Posture and Its Importance
4 classes
1.1 Exploring the Concept of Posture
1.2 Recognising the Impact of Poor Posture
1.3 Identifying Good Posture in Daily Activities
1.4 Developing Strategies for Maintaining Healthy Posture
Posture Assessment Techniques
4 classes
2.1 Understanding the Importance of Posture
2.2 Identifying Common Postural Deviations
2.3 Conducting a Basic Posture Assessment
2.4 Practicing Mobility Techniques for Postural Correction
Corrective Exercises for Postural Improvement
4 classes
3.1 Identifying Common Postural Deviations
3.2 Understanding the Role of Flexibility in Postural Correction
3.3 Practicing Basic Corrective Exercises for Improved Posture
3.4 Implementing a Daily Routine for Long-Term Postural Health
Assessment Breakdown
Passing Mark: 300 / 500 (60%)
How to Enrol
Website: lapt.org
Email: info@lapt.org
Phone: +44 7513 283044
Address: 85 Great Portland Street, W1W 7LT, United Kingdom
Hours: Monday – Friday, 9AM – 5PM