LAPT
London Academy of Professional Training
Workshop
N/A
Workshop
LAPT Health & Fitness Centres
Fundamentals of Weightlifting Technique
REF: FT-PTS-W
Prerequisites
None
Awarding Body: LAPT — London Academy of Professional Training
Curriculum Overview
1
Programme Design Basics
Understanding the Principles of Weightlifting Programme Design
4 classes
1.1 Grasping Fundamental Weightlifting Concepts
1.2 Identifying Key Principles of Programme Design
1.3 Applying Programme Design to Weightlifting Goals
1.4 Evaluating and Adjusting Weightlifting Programmes
Structuring Weightlifting Programmes for Different Goals
4 classes
2.1 Understanding Weightlifting Goals and Their Impacts on Programme Design
2.2 Analyzing Athlete Profiles to Define Programme Requirements
2.3 Designing Periodized Weightlifting Programmes for Strength Gains
2.4 Adapting Programmes for Hypertrophy and Endurance Targets
Adapting Programmes for Diverse Populations and Environments
4 classes
3.1 Understanding Diverse Needs in Weightlifting
3.2 Identifying Environmental Constraints and Opportunities
3.3 Customizing Techniques for Different Populations
3.4 Implementing Adapted Programmes Effectively
2
Performance Analysis
Biomechanics of Weightlifting Movements
4 classes
1.1 Understand the Basic Biomechanics in Weightlifting
1.2 Analyze the Phases of a Snatch Lift
1.3 Break Down the Clean and Jerk Movements
1.4 Apply Biomechanical Principles to Improve Technique
Evaluating Form and Technique in Weightlifting
4 classes
2.1 Understanding Weightlifting Form Basics
2.2 Identifying Common Technique Errors
2.3 Analyzing Lifts Through Video Playback
2.4 Applying Technique Corrections in Practice
Corrective Strategies and Performance Optimization
4 classes
3.1 Identify Common Technique Flaws in Weightlifting
3.2 Analyze Athlete Performance Using Video Tools
3.3 Develop Customized Corrective Strategies
3.4 Implement Performance Optimization Plans
3
Muscle Anatomy and Function
Understanding Skeletal Muscle Structure and Types
4 classes
1.1 Explore the Basic Structure of Skeletal Muscle
1.2 Differentiate Between Types of Skeletal Muscle Fibres
1.3 Investigate the Role of Skeletal Muscles in Movement
1.4 Apply Knowledge of Muscle Types to Weightlifting Techniques
Muscle Functionality and Neural Activation in Weightlifting
4 classes
2.1 Exploring Muscle Fiber Types and Their Roles in Weightlifting
2.2 Understanding Neural Pathways and Their Influence on Muscle Activation
2.3 Analyzing the Neuromuscular Coordination During Lifting Exercises
2.4 Applying Knowledge of Muscle Function to Optimize Lifting Techniques
Muscle Group Synergies and Functional Movements in Lifting
4 classes
3.1 Explore Muscle Group Synergies in Lifting Movements
3.2 Identify Functional Movement Patterns for Effective Lifting
3.3 Analyze the Role of Stabilizer Muscles in Lifting Techniques
3.4 Apply Muscle Symbiosis to Enhance Lifting Performance
4
Basic Lifting Techniques
Chapter 1 — Understanding Body Mechanics in Lifting
4 classes
1.1 Exploring the Principles of Body Mechanics in Lifting
1.2 Identifying Key Muscle Groups Used in Effective Lifting
1.3 Analyzing Correct Posture and Alignment during Lifts
1.4 Applying Body Mechanics to Improve Lifting Techniques
Chapter 2 — Fundamental Lifts: Techniques and Variations
4 classes
2.1 Mastering the Squat: Proper Form and Technique
2.2 Perfecting the Deadlift: Ensuring Safety and Efficiency
2.3 Executing the Bench Press: Building Strength Effectively
2.4 Exploring Variations: Adapting Fundamental Lifts for Goals
Chapter 3 — Common Errors and Injury Prevention Strategies
4 classes
3.1 Identifying Common Weightlifting Errors
3.2 Understanding the Impact of Poor Technique on Injury Risk
3.3 Implementing Strategies to Minimize Lifting Errors
3.4 Applying Injury Prevention Techniques in Daily Training
5
Safety and Injury Prevention
Understanding Biomechanics and Proper Form
4 classes
1.1 Exploring Basic Biomechanics in Weightlifting
1.2 Identifying Key Muscle Groups for Safe Lifting
1.3 Mastering the Mechanics of Proper Lifting Form
1.4 Applying Biomechanics to Prevent Weightlifting Injuries
Identifying Common Weightlifting Injuries and Prevention Strategies
4 classes
2.1 Understanding Common Weightlifting Injuries
2.2 Recognizing Risk Factors in Weightlifting
2.3 Implementing Injury Prevention Techniques
2.4 Applying Safe Lifting Practices
Developing Personalized Injury Prevention Plans
4 classes
3.1 Understanding Individual Risk Factors
3.2 Identifying Common Weightlifting Injuries
3.3 Designing a Personalized Warm-Up Routine
3.4 Implementing Ongoing Monitoring and Adjustments
6
Introduction to Weightlifting
Chapter 1 — Fundamentals of Weightlifting Mechanics
4 classes
1.1 Understanding the Basics of Weightlifting Mechanics
1.2 Identifying Key Muscle Groups in Weightlifting
1.3 Mastering Proper Form and Posture in Lifts
1.4 Applying Correct Breathing Techniques in Weightlifting
Chapter 2 — Mastery of Core Weightlifting Techniques
4 classes
2.1 Understanding Key Weightlifting Principles
2.2 Demonstrating Proper Squat Form
2.3 Executing Effective Deadlift Techniques
2.4 Applying Techniques in a Practical Setting
Chapter 3 — Advanced Weightlifting Drills and Variations
4 classes
3.1 Mastering the Clean and Jerk: Advanced Techniques
3.2 Perfecting the Snatch: Variations for Improved Performance
3.3 Exploring Accessory Drills for Enhanced Stability and Control
3.4 Applying Advanced Drills in Personalized Weightlifting Routines
Assessment Breakdown
Passing Mark: 300 / 500 (60%)
How to Enrol
Website: lapt.org
Email: info@lapt.org
Phone: +44 7513 283044
Address: 85 Great Portland Street, W1W 7LT, United Kingdom
Hours: Monday – Friday, 9AM – 5PM